Updated: Dec 22, 2020
What goes into our bodies is important for radiant skin
What you eat matters! Your body is a temple and we should be showing it off with radiant skin!
Superfoods are foods that will make you feel great as well as aiding the skin with benefits. What are the benefits of eating superfoods?
What to Incorporate into your Diet
We all have been told to "eat your fruits and veggies" since we were young kids. Superfoods that aid the skins radiant appearance are fish, avocados, walnuts, sunflower seeds, sweet potatoes, red or yellow bell peppers, broccoli, and turmeric. All of these help the skin feel more radiant, healthy, and reduce the signs of aging. Keeping a healthy diet helps with a healthy mind, body, and skin. So let's all try to incorporate more superfoods to our diets.